Lemon balm essential oil is a great way to naturally boost your mood and fight stress. Add a few drops to your diffuser or inhale directly from the bottle to enjoy its refreshing, citrusy scent. You can also add it to your bathwater or massage it into your skin.
To make your own lemon balm essential oil, start by harvesting the leaves from fresh lemon balm plants. Dry the leaves completely and then place them in a glass jar. Cover the leaves with a carrier oil like jojoba oil or sweet almond oil. Seal the jar tightly and store it in a cool, dark place for two to four weeks.
After two to four weeks, strain the mixture and discard the lemon balm leaves. Pour the remaining oil into a dark glass bottle and store it in a cool, dark place. Use your lemon balm essential oil within one year.
You can find lemon balm in many forms including teas, capsules, and topical ointments. This versatile herb has a calming effect on the nervous system, making it useful for treating anxiety, insomnia, and depression. Lemon balm is also effective in treating cold sores and can be used as an insect repellent. Making your own lemon balm essential oil is easy and only requires a few simple ingredients!
How To Make Lemon Balm Essential Oil
Lemon balm is a perennial herb that belongs to the mint family. It has a lemon-like fragrance and is used in herbal teas, cosmetics, and as a flavoring agent in food. Lemon balm is native to Europe, North Africa, and West Asia.
The leaves of lemon balm are used to make an essential oil that has many benefits. Lemon balm essential oil can be used to relieve stress, anxiety, and insomnia. It can also be used to improve cognitive function and memory. Additionally, lemon balm essential oil has antibacterial, antifungal, and antiviral properties.
Here’s how you can make your own lemon balm essential oil at home:
1. Choose fresh lemon balm leaves for your oil. If you can’t find fresh leaves, you can use dried ones. Just make sure they’re of good quality.
2. Place the lemon balm leaves in a glass jar.
3. Pour olive oil over the leaves until they’re completely covered.
4. Seal the jar tightly and place it in a dark place for two weeks so the leaves can infuse into the oil.
5. After two weeks,
Benefits Of Using Lemon Balm Essential Oil
If you’re looking for a natural way to improve your health and well-being, look no further than lemon balm essential oil. This versatile oil has many benefits, including easing anxiety and promoting restful sleep. Here are just a few of the ways you can use lemon balm essential oil to improve your health:
Anxiety Relief: If you suffer from anxiety, lemon balm essential oil can help. A 2012 study found that inhaling lemon balm oil significantly reduced anxiety levels in participants. The calming effects of lemon balm essential oil can also be helpful for those who suffer from insomnia or other sleep disorders.
Digestive Aid: Lemon balm essential oil can also help with digestive issues like bloating, gas, and indigestion. The oil’s carminative properties help to expel gas from the intestines and soothe the stomach.
Pain Relief: Lemon balm essential oil can be used to relieve pain both externally and internally. When applied topically, the oil can help to relieve muscle aches and pains. And when taken internally, lemon balm essential oil can help to relieve headaches and menstrual cramps.
How To Use Lemon Balm Essential Oil
Lemon balm essential oil is a versatile oil that can be used in many different ways. Here are some ideas on how to use this oil:
-Diffuse lemon balm essential oil to create a refreshing and uplifting atmosphere.
-Add a few drops of lemon balm essential oil to your favorite lotion or carrier oil and apply it to your skin for a natural, refreshing scent.
-Lemon balm essential oil can be used in homemade cleaning products for a fresh, clean scent.
-Make a natural insect repellent by combining lemon balm essential oil with other oils like eucalyptus or lavender.