Influenza (flu) is a viral respiratory illness that commonly affects humans in the wintertime. The virus causes flu symptoms such as fever, cough, sore throat, runny nose, and body aches. While there is no cure for flu, there are several essential oil treatments that can help relieve symptoms and make you feel better fast. In this blog post, we’ll reveal the 15 best essential oils for flu relief and explain their properties in detail. If you’re battling the flu this season, these oils are a great way to get started!
Top Essential Oils for Flu
It’s that time of the year again when flu symptoms are rampant. Whether you’re a seasoned flu sufferer or just starting to feel the effects, essential oils can help. Some of the essential oils that have been shown to be helpful in relieving symptoms of the flu include tea tree, geranium, basil, ginger, clary sage, and rosemary. Additionally, lavender oil is well-known for its anti-inflammatory properties and is a great choice for those starting to feel the effects of the flu.
Eucalyptus Essential Oil
Are you looking for a natural way to combat the symptoms of flu? If so, eucalyptus essential oil is a good choice as it has antiviral and antibacterial properties. Additionally, peppermint essential oil can help to relieve nausea and vomiting while lavender essential oil can calm the irritated throat and lungs.
Bergamot Essential Oil
Bergamot oil is natural aromatherapy that has a variety of benefits. Add 1-2 drops to your diffuser or steam bath and enjoy the soothing effects it has on the mind and body. It can also be used to relieve symptoms of the common cold, including congestion, headache, sore throat, fever, fatigue, and more. Keep a bottle of bergamot oil handy in case you start feeling run down -it will help boost your immune system quickly!
Cinnamon Essential Oil
If you’re feeling a little under the weather, adding a few drops of cinnamon essential oil to your diffuser or massage oils can help boost your immune system. Cinnamon essential oil is also beneficial for cold and flu symptoms – it has been shown to help improve congestion and relieve sinus pain. Keep this oil at home in case you experience any flu-like symptoms!
Lemon Essential Oil
Lemon essential oil is a versatile natural remedy that can be used for a variety of purposes. Its properties include clearing the respiratory system and relieving congestion, as well as being an antibacterial and antiviral agent. Adding a few drops to water or tea can help to relieve symptoms of regular flu, making it the perfect choice for anyone looking for quick relief.
Peppermint Essential Oil
Peppermint oil is a great way to relieve flu symptoms. It has anti-inflammatory properties that can help reduce the severity of the symptoms and improve your general health. If you’re looking for diffuser oil, peppermint is a good choice as it’s both invigorating and calming. You can also take peppermint oil internally if you want to get the most benefits from it. Keep in mind that not all essential oils are safe for medical use – so always consult a doctor before using any of them!
Tea tree Essential Oil
Essential oils are a great way to improve the health and well-being of both you and your pet. Tea tree oil, in particular, is well-known for its antiviral and antibacterial properties. It can help relieve symptoms of the common cold, chest infection, or bronchitis. Before using tea tree oil topically, be sure to dilute it first in a carrier oil (such as coconut oil) to avoid irritation.
Thyme Essential Oil
Looking for a natural way to relieve the symptoms of flu? Thyme essential oil is a great choice! Not only does it have a mild scent, but it also helps fight infection and has anti-inflammatory properties. Keep in mind that while thyme essential oil is safe to use during pregnancy or breastfeeding, its strong scent may be harmful to both mothers and infants. So, if you’re looking for relief from the flu symptoms, give thyme oil a try!
Clove Essential Oil
Clove oil is a natural remedy for various symptoms common during the flu season. It is particularly effective at relieving fever, congestion, and headache, as well as aiding in the decongestant effects. Apart from this, clove oil can also be blended with other essential oils to create more specific remedies – eucalyptus being one of the most common combinations. Best taken when symptoms are milder to avoid side effects like drowsiness or headaches.
Lavender Essential Oil
Lavender oil is a great aromatherapy essential oil that can be used in many different ways. Add 2-3 drops to your diffuser or carrier oil and inhale it directly from the dropper, or mix 3-5 drops with a carrier oil like jojoba or olive before applying to your chest, back, neck and feet. Lavender oil is also effective as an anti-inflammatory, so it can be helpful for relieving the symptoms of the flu. Always dilute essential oils before using them on the skin – unless noted otherwise.
Chamomile Essential Oil
Chamomile oil is a well-known flu relief essential oil that has been used for centuries as a natural remedy. It is antibacterial, anti-fungal, and antiviral, making it an ideal choice for anyone with a cold or flu. Add 2-3 drops to your carrier oil and use it topically as a treatment for flu symptoms. Keep in mind that chamomile essential oil should not be used during pregnancy because of its potential abortifacient properties.
Rosemary Essential Oil
Rosemary essential oil is a natural antibacterial and antiviral agent that can be used to relieve the symptoms of flu. For an all-around flu relief formula, try our comprehensive Essential Oils for Seasonal Flu Relief blend. Add 2-3 drops of rosemary oil to a carrier oil such as jojoba or grapeseed before using it topically on your chest, back, or feet. Keep a bottle of rosemary essential oil by your bedside to help you get better sleep during the cold season!
What is Seasonal Flu?
Seasonal flu is a virus that is specific to one year. It’s most commonly spread through respiratory droplets – such as coughing, sneezing, or talking on the phone – and can be serious if not treated quickly. However, with the help of essential oils, it’s possible to improve your symptoms and protect yourself from the virus. Essential oils have been shown to help improve airflow and boost immunity in people with seasonal flu infections; using them topically may also provide relief. The best way to protect yourself from seasonal flu is by getting vaccinated each year. Some simple steps you can take to relieve symptoms include rest, drinking plenty of fluids, and taking over-the-counter medications like ibuprofen or paracetamol as needed. So, get yourself a bottle of essential oil, stock up on tissues, and get ready for the season of flu!
Symptoms of the Flu
When it comes to the flu, there are a few essential things that you need to know in order for you to protect yourself and your loved ones. For starters, applying carrier oils topically can help reduce inflammation and pain. This is especially helpful if you suffer from headaches or a fever – both common symptoms of the flu. Furthermore, lavender oil or tea tree oil have anti-inflammatory properties which make them great remedies for relieving symptoms of the flu. The flu is a respiratory infection that can be deadly in young children and the elderly due to their weaker immune systems. Make sure you stay healthy this season by following some simple tips like these!
Essential oils have a wide range of benefits for flu relief, but many of them are also safe to use during pregnancy. So, what are you waiting for? Start diffusing these essential oils today to help improve your flu symptoms!