6 Best Essential Oils for Toddlers with Constipation

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Constipation can be a concerning issue for parents! Toddlers that are inflicted with constipation can have a variety of health-related issues. They can also become irritable, and hard to manage due to the uncomfortable nature of constipation. If you have a toddler that is currently being afflicted by this issue, read our blog below to get find alternative paths to relief with essential oils!

Best Essential Oils For Constipation Relief

Toddlers can suffer from constipation due to a variety of reasons. Luckily, essential oils can help relieve the condition. Add a few drops of oil to some warm water and drink before meals for best results. Always test an oil out on a small patch of skin first! Some of the best essential oils for constipation relief include lavender, peppermint, ginger, lemon, chamomile, and fennel oil. Be sure to consult with your pediatrician before using any essential oils in children under the age of two years old. In addition to oil, try adding digestive enzymes to the diet, and plenty of water.


Fennel oil is a remedy that can be used for a variety of issues, including constipation. Make sure to read the product label carefully before using it, as fennel oil should not be used for long-term relief. Instead, use it only for short periods of time and drink plenty of fluids while taking it. When treating constipation in toddlers, mix 2-3 drops of fennel oil with a tablespoon of water and give the solution orally as needed. Fennel oil is also an effective way to relieve symptoms in infants and children who suffer from irritable bowel syndrome (IBS).


Ginger is one of the most popular supplements and remedies for a variety of ailments. Here are some of its benefits: – Ginger tea or ginger oil can be used to treat constipation and abdominal pain. – Add 1-3 drops of ginger oil to a cup of warm water and drink regularly as required. – Make sure to store ginger away from children – it may cause adverse effects in them if ingested


Peppermint is a great oil to use for constipation relief because it has a cooling effect. Add 1-2 drops to water or juice and drink as required. Also try taking capsules or tablets of peppermint oil, twice a day.


Chamomile is a gentle herb that has been used for centuries to treat constipation. It is also known to be helpful in relieving anxiety, irritability, and insomnia. Chamomile oil can be added to your child’s water or juice each day for best results. Make sure the dosage is low so as not to cause drowsiness.


Rosemary essential oil is a great essential oil for toddlers with constipation. It helps to cleanse the intestines and soothe the stomach, making it an ideal oil for this condition.


Lemons are a great natural remedy for constipation because of their antibacterial and detoxifying properties. Add 1-2 tablespoons of lemon juice to your child’s drinking water each day to help with relief from constipation. Dilute the lemon oil with some carrier oil such as jojoba or sunflower oil before giving it to your child, if they are sensitive to citrus flavors.

Lavender Oil

Lavender oil is known for its soothing and calming properties, which can be helpful in relieving the symptoms of constipation. When used topically, lavender oil can also help to improve digestion by helping to relieve inflammation and pain. Additionally, it is a good choice for toddlers who suffer from constipation as it has properties that calm them down.

How Do I Dilute Essential Oils Before Using Them On My Child?

Constipation is a common problem in toddlers, and essential oils can be a great way to help. However, it’s important to dilute essential oils first before using them on a child. There are many ways to do this – with water, coconut oil, or carrier oil. Remember to consult your health care provider before using essential oils in combination with any medications or supplements. And of course, always use essential oils with caution – just 1-5 drops per 5 ounces of liquid (if using a diffuser). Constipation can be a frustrating problem, but with the help of essential oil dilution, it can be treated quickly and effectively!

Can I Give My Toddler Oral Supplements Containing Essential Oils?

Constipation is a common problem for toddlers and can be really frustrating. Fortunately, there are many remedies available, one of which is oral supplements containing essential oils. Just be sure to consult with a doctor or health professional first, as essential oil supplements can be potentially dangerous if not used correctly. Some of the most common essential oil remedies for constipation include lavender, oregano, and lemon balm. These oils work by aiding in the removal of fecal matter from the body. So not only will your toddler be feeling better quickly, but they’ll also be getting all the benefits of the essential oils!


If your toddler has serious bowel movement issues, you should immediately consider making a doctor’s appointment to have them checked out for any medical ailments. They are trained to deal with a variety of health issues and can help you get your child back to a healthy condition much more reliably than trying to solve the issue on your own!

Frequently asked questions

While there are no known side effects when using essential oils for toddlers with constipation, it is always best to speak to a healthcare professional before using them. Essential oils should not be used in place of medical treatment, and if you notice any adverse effects such as vomiting or diarrhea, please consult a doctor immediately.

If your toddler has constipation, you might want to try administering these essential oils topically. Some of the best dilutions to use include 2-3 drops in a tablespoon of carrier oil (such as jojoba or almond oil), or 1-2 drops directly onto the tongue. You can also mix together several different combinations and apply them topically morning and night.

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