Spearmint oil has a refreshing, minty aroma and is used to soothe the stomach, relieve nausea and headaches, and boost mental clarity. This DIY essential oil blend is easy to make and only requires a few ingredients!
How To Make Spearmint Essential Oil
If you’re looking for a refreshing, minty scent to add to your essential oil collection, look no further than spearmint essential oil. This oil is relatively easy to make at home and only requires a few simple ingredients. Plus, the process is pretty straightforward – all you need is a bit of patience while the oil steeps.
Here’s what you’ll need to make your own spearmint essential oil:
-1 cup of dried spearmint leaves
-1 cup of carrier oil (such as jojoba or almond oil)
-A dark glass bottle with a tight-fitting lid
To start, simply combine the dried spearmint leaves and carrier oil in the glass bottle. Shake well to combine, then seal the lid tightly and store in a cool, dark place for 2-4 weeks. Shake the mixture every few days to help speed up the steeping process.
After 2-4 weeks, it’s time to strain the oil. Place a coffee filter or cheesecloth over a bowl, then pour the mixture through the filter to catch any remaining leaves or debris. Once strained, transfer the oil to a clean glass bottle and enjoy!
Benefits Of Using Spearmint Essential Oil
There are many benefits of using spearmint essential oil, which is why it’s become such a popular choice for DIY enthusiasts. This oil can help to improve digestive health, relieve stress and tension headaches, and even boost your mood and energy levels.
When it comes to digestive health, spearmint oil can help to relieve symptoms of indigestion, nausea, and vomiting. It can also help to reduce bloating and gas. If you suffer from tension headaches, spearmint oil can help to relieve the pain by reducing muscle tension.
Spearmint essential oil can also be used as a natural mood booster. This is because it has a refreshing and uplifting scent that can help to improve your mood and energy levels. It’s also been shown to reduce anxiety and depression.
How To Use Spearmint Essential Oil
There are many ways to use spearmint essential oil, and the best way depends on what you want to use it for. Here are a few ideas to get you started:
-Add a few drops to your shampoo or conditioner for a refreshing minty scent.
-Mix with water in a spray bottle and use as a natural air freshener.
-Add a few drops to your diffuser to enjoy the benefits of aromatherapy.
-Make a homemade sugar scrub by mixing equal parts sugar and olive oil, then adding a few drops of spearmint essential oil.
