Have you ever made your own essential oil? If so, this article is for you! It will give you step-by-step instructions on how to make a DIY Elemi Essential Oil concentrate.
How To Make Elemi Essential Oil
Elemi Essential Oil is an oil derived from the leaves and twigs of the elemi tree. It is one of the most popular essential oils and is used for a variety of purposes including aromatherapy, meditation, and cleansing. Making your own Elemi Essential oil is easy and can be done at home. Here are four steps to making your own Elemi Essential oil:
- Gather supplies: You will need a bottle of carrier oil (olive or jojoba are good choices), elemi leaves, a grater, a glass bottle with a dropper, and a label.
- Start by grinding the elemi leaves into a powder. This can be done using a grater or a food processor.
- Pour the ground elemi leaves into the bottle of carrier oil. Cap the bottle and shake it well to combine the ingredients.
- Add a drop or two of Elemi Essential oil to each glass before labeling and storing it in a cool, dark place.
Benefits Of Using Elemi Essential Oil
Essential oils are becoming more popular and accessible than ever before. There are many different benefits to using essential oils, both internally and externally. Here are three of the most popular benefits of using essential oils:
Essential oils can improve your mood.
One of the most popular benefits of using essential oils is that they can improve your mood. When you diffuse or apply them topically, they can help to lift your spirits and improve your mental clarity and focus. Some of the most common essential oils that are known for their antidepressant effects are lavender, lemon, and frankincense.
Essential oils can help to reduce anxiety and stress.
Another big benefit of using essential oils is that they can reduce anxiety and stress. When you diffuse or apply them topically, they can help to calm your nerves and relieve any tension or stress that you may be feeling. Some of the most commonly used essential oils for this purpose are clary sage, lavender, lemon, mandarin, and neroli.
Essential oils can help to improve your circulation.
One of the main benefits of using essential oil is that they can improve your circulation. When you diffuse or apply them
How To Use Elemi Essential Oil
Elemi essential oil is used for a variety of purposes, such as aiding in relaxation and stress relief, improving mood, and helping to promote a healthy sleep environment. Here are five easy ways to use elemi essential oil:
- Diffuser: Add 10-15 drops of elemi essential oil to a diffuser and enjoy the natural aromatherapy throughout your home or office.
- Massage: Add 10-15 drops of elemi essential oil to a carrier oil (such as jojoba or almond oil) and use it to massage yourself either before bedtime or during morning wake-up.
- Skincare: Add 10-15 drops of elemi essential oil to any skincare product you are using, especially those that are intended for dry or sensitive skin.
- Aromatherapy: Add 10-15 drops of elemi essential oil to a glass of water and enjoy the pleasant aroma while taking short breaks throughout the day.
- Kitchen cleanliness: Add 10-15 drops of elemi essential oil to a spray bottle filled with water and use it to clean counters, stovetops, and other surfaces in your kitchen.
If you’re looking for a natural way to improve your health, adding elemi essential oil to your regimen might just be the perfect solution. Not only is this essential oil effective in reducing inflammation, boosting energy levels, and easing anxiety and stress, but it’s also affordable and easy to find. So next time you’re feeling under the weather or just need some quick relief, reach for an elemi essential oil blend instead of reaching for an over-the-counter medication. Thanks for reading!