To use bergamot essential oil as a stress buster, you must first mix it with any carrier oil such as sweet almond, avocado, or jojoba oil. This article provides steps on how to create your own DIY (do-it-yourself) Bergamot Essential Oil at home.
How To Make Bergamot Essential Oil
Bergamot is a citrus fruit that’s used to make essential oil. You can make your own essential oil by extracting the oil from the fruit. To do this, you’ll need a juicer, an essential oil diffuser, and a bowl.
To start, cut up the bergamot into small pieces. Next, put the bergamot pieces into the juicer and juiced them. Be sure to use cold water to help preserve the juice. Once the bergamot has been juiced, you can add it to your diffuser.
To make the oil, pour the juice into a bowl and let it sit for a few hours so that the oils can form. Then, strain the mixture and bottle it. You can use the oil to massage your skin or add it to your bathtub.
Benefits Of Using Bergamot Oil
Bergamot oil is one of the most popular essential oils because of its multitude of benefits. Here are just a few:
- It can be used to promote relaxation and stress relief.
- It is effective in treating anxiety, depression, and other mental health issues.
- It can be used to improve sleep quality and reduce nightmares.
- It has antibacterial properties and can be used to treat acne and other skin conditions.
- It is a natural mosquito repellent.
How To Use Bergamot Essential Oil
Bergamot Essential Oil is a versatile oil that can be used in a variety of ways.
Here are five ways to use bergamot essential oil:
Bergamot is perfect for adding a fresh, citrusy scent to your home
Add a few drops to your diffuser or aromatherapy massage oil to create a welcoming atmosphere.
Bergamot essential oil can be used in personal care products to give you a refreshing feeling
Add it to your shampoo, conditioner, or body wash for a light and refreshing smell.
Bergamot essential oil is also great for treating minor skin issues such as acne or psoriasis
Add a few drops to your bathtub or shower for a relaxing experience that will help clear your skin.
Bergamot essential oil can be used as an antidepressant and anxiety reliever
Add a few drops to the diffuser to enjoy its uplifting scent throughout the day.
There are endless ways to use bergamot essential oil and what works best for one person may not work for another. What’s important is that you experiment and find out what works best for you!
Conclusion
If you’re like most people, you probably rely on store-bought essential oils to do your aromatherapy work. But what if you could make your own essential oil extractions at home? This is exactly what the DIY bergamot essential oil tutorial will teach you how to do. By following the step-by-step instructions in this article, you’ll be able to create an effective and versatile bergamot essential oil that can be used in a variety of ways. So why not give it a try? You might be surprised at just how easy it is!
